Self-care Equals Health Care And Overall Wellness Says Vancouver Orthotics

Hi everybody. Dr. Michael Horowitz here, Your Friendly Neighborhood Chiropractor and owner of Vancouver Orthotic Clinics.  February is here and with it we welcome Cupid and Valentine’s Day. There’s NO better time than now to remember to lavish some of that love on ourselves, too!   Self-love and Self-care are not selfish. They lead you to better mood and better health. You’re going to find the techniques to help you take care of yourself surprisingly familiar. It’s a matter of practicing some of the proven and effective habitsas a start:  * Eat Well  * Get quality rest and enough relaxation  * Enjoy a warm bath  * Listen to your favorite music  * Try aromatherapy or  * Pause for deep breath meditation  What about putting a relaxation massage on your personal care list, or a Chiropractic Adjustment. You can always try some light stretching or mindful meditation which you can do anytime, anywhere in your lifestyle and day.  Whichever you chose to do: Remember that Self-Care isn’t Selfish, it’s actually Self-Love and it makes for Great Health-Care! We don’t often focus on our own physical and mental health and wellbeing as the starting point to great health. So please consider this your Friendly Reminder!  This month we feature tips and information on:  1) Foot Pain, Discomfort and Fatigue  2) Perfect Posture  Click and find the links to those posts on our website to help relieve pain, discomfort and improve posture, too.    As holistic care providers, our team look at your whole body. So, all new patients at our office start off with a Chiropractic Postural and Spine Evaluation.   The emphasis is on your alignment, symmetry and mobility. Since everyone holds stress differently; you deserve a unique set of recommendations to help support your needs.   We follow a 5-Step process towards Perfect Posture and Getting out of Pain.   1) AWARENESS: of how you use tour bodies; how you sit, lift and sleep   2) Focus on your feet, your footwear and the potential need for custom orthotics  3) Spinal alignment and the benefits of chiropractic spine support 4) The importance of keeping physically strong and active doing the activities you most enjoy  5) Maintaining your flexibility with stretching, possibly yoga and massage. Negotiating life requires daily self-care. Foot pain alone is a common symptom especially as we aim for our 10,000 steps a day. So, as we are constantly in motion walking and standing things happen. This is aggravated with poor footwear selection and inefficient shock-absorption from the ground up.   If you or someone you know is experiencing foot pain, discomfort and fatigue: please refer them to one of our offices. They may be looking for a Diagnosis and an effective form of treatment. With a new year they may have a fresh slate of extended health benefits to support their health goals.  At Vancouver Orthotic Clinics our goal is to support our patients with optimum biomechanics from the ground up. Since our feet are the foundation to great posture and alignment; we offer Foot Exams using an Electronic Gait Scan and the newest 3D Foot Scan technology. You may be a candidate for better foot alignment, balance, stability and overall all shock-absorption. All of this care; from head to toe; may also help improve your posture and alignment.    February reminds us that it’s a great time to show our mind and bodies the love they deserve. LOVE yourself. LOVE your spine and LOVE your Feet!  Visit our website where you’ll find more information on your body or to book an appointment online or call or email us directly with your questions. We have clinics at multiple location in the Greater Vancouver Area to serve you.  Do remember, your Self-Care is not SELFISH.  It makes for GREAT HEALTH-CARE!  Once again it’s Dr. Michael Horowitz, owner of Vancouver Orthotic Clinics signing off till next time.   Keep Moving with Your Best Foot Forward!   Vancouver Orthotic Clinics  info@vancouverorthoticclinics.ca  604-737-3668  Vancouver Chiropractic Services  News you can use from Vancouver Orthotics:  Vancouver Orthotic Clinics now serves you in the Greater Vancouver Area and at our satellite locations. See information on Location & Hours  for clinics at: Vancouver, Downtown, Burnaby, Richmond, Tri-Cities (Coquitlam), Surrey (North Delta), & now in Whistler & Victoria (Landford) BC  We are here to help. Learn more About US…..And click here to Book Online for a Consultation, Examination, Prescription, and Fitting & Dispensing of Custom Orthotic Inserts.  There’s loads of information at our website, or you can use your health benefits and book an appointment online or call or email us with any questions that you have.   Dr. Horowitz is your Friendly Neighbourhood Chiropractor and owner of:   Vancouver Orthotic Clinics  Dr. Michael Horowitz & Associates  604-737-3668  info@vancouverorthoticclinics.ca  BOOK ONLINE  Vancouver Chiropractic Services  Hycroft Medical: Dr. Michael Horowitz (DC)  604-733-7744  info@vancouverchiropractic.net  BOOK ONLINE  Oh, we like to share! Resources and useful information to our community. We have a “One-Minute Series”, “Feet First Series”, a “Lets Stretch Series” & an “Exercise for Health Series”.  You can also Shop Online for Dr. Michael’s Most Recommended Products to help support your Body.  温?“?华足部矫形  VANCOUVER ORTHOTIC CLINICS LE DA LA BIENVENIDA A LA GRAN COMUNIDAD HISPANA DE VANCOUVER 
http://dlvr.it/SJzhw1

Comments

Post a Comment

Popular posts from this blog

Annual Postural & Foot ReExamination

Image
This is your Annual Invitation from Vancouver Orthotics The Office of Dr. Michael Horowitz Are you overdue? It's that time of year? Are your feet walking with ease? Vancouver Orthotics would like to invite you in for your Annual Postural & Foot Re-Examination. We recommend scheduling a follow up appointment every 1-2 years to re-evaluate your feet & your orthotics. We want to make sure your feet are improving, as it may be a good time to make changes. Are you due for a new pair? Looking for a second pair for a different set of shoes? * Patients are often covered by their extended health care provider on an annual basis. * Orthotics help maintain a positive change by providing support, stability, shock-absorption & alignment to the feet. * We offer the newest technology in the industry: a 3D Laser Scanner and Electronic Gait Scan. * Vancouver Orthotics can fit into casual shoes, sport shoes, dress shoes, high heels, ski boots, ice skate
Read more

Arch Pain in Foot

Image
Dr. Michael Horowitz (DC) here, your friendly neighbourhood Vancouver Orthotics Health Practitioner. Thank you for watching today's Vancouver Orthotics Blog post. Arch Pain in Foot Do you ever experience arch pain in your foot or feet especially after walking or running? Arch pain in the foot is one of the most common concerns we hear at our office. A flat or fallen arch can be the cause of your arch pain. The feet are made up of 4 difference arches (inside, outside, metatarsal and transverse) and these arches work together to help with shock-absorption of each step. If you are experiencing arch pain in the foot, please keep reading! Dr. Michael Horowitz Offers a Unique 5-step Process for Treating your Aches & Pain in Vancouver. Try using Vancouver Orthotics for Better Balance, Stability & Shock-Absorption. Improved Posture and  Alignment are an Added Bonus!  We like to share with our Vancouver and online community a variety of health & wellness topics. We offer Dia
Read more

Strong Glute & Back Extensor Muscles Movement Series

Image
LET’S STRETCH VANCOUVER! Try these strong glute & back extensor muscle movements as part of a healthy stretching routine. Bridge Dips, Bird-Dogs, Swimmers Flutter Kick, Wonder Woman's Back Extension, Rock n Rolls, Happy Baby Pose & The Scarecrow Stretch. Strong glue & extensor muscles help stabilize the core & low back. Stretching is one of 3 components to Spinal Hygiene: when you combine (1) Stretching with (2) Physical Activity & (3) Regular Chiropractic Check-Ups…You are working towards “Perfect Posture” & Preventing small Aches & Pains from becoming Big Ones! Vancouver Chiropractic Services are provided by Dr. Michael Horowitz (DC). We offer a 5-Step Process, including Diagnosis & Treatment, towards Perfect Posture and helping you Get Out of Pain! No Referral Required!  We Service the Greater Vancouver Area with Office Hours & Pricing. Some of our Top Symptoms we Treat. We offer patients Diagnosis & Treatment of Headaches, Neck
Read more